Individual Counselling
The work you do to become the person you want to be.
If you are here, reading these words, there must be a part of you that is ready for change. Change is not easy but it is also not that complicated. If you are looking for support to help you meet the challenges of life, become the person you want to be, build better relationships, you are
in the right place.
Individual Therapy
Individual counselling sessions are held in a safe, confidential physical or online space where you explore your thoughts, emotions, and behaviors with a therapist to address personal challenges, gain insight, and work towards goals. Some common goals can be to manage emotions, build a more robust self-image, learn coping strategies, improve communication, resolve past trauma, identify and maintain personal boundaries. Outcomes counselling clients report are better self-awareness and self-acceptance, more sophisticated communication skills, better emotional regulation and more satisfying interpersonal relationships.
Our therapists are educated in the areas of sexuality, gender, neurodivergence, and altsex practices exploration in addition to having lived experience in those domains and being active members of LGBTQIA+ community. They provide affirming support using somatic and talking therapy including Somatic Internal Family Systems therapy (SIFS), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Emotion Focused Therapy, Positive Psychology, and Emotional Freedom Technique.
50 mins | $135
“I knew I needed help with setting boundaries. Working on my ability to communicate my needs had a direct impact on the level of satisfaction in all my relationships.”
— OLIVIA R., ALTSPACE THERAPIES CLIENT
