How Somatic Boundaries Can Change Your Life

What are boundaries from that the somatic perspective? They are not just the mental constructs, or rules for living. That understanding is way too simplistic. It separates our mental processes from the whole universe of our subconscious, which is our body. Boundaries are not just about saying no or giving an ultimatum.

Boundaries are about feeling the sensations in your body that inform your yes, no, and everything in between. Boundaries are the expressions of needs — and guess how we learn about our needs? We listen to our bodies.